Meal Prep

For meal prep, I offer many different protein options. All meals are catered to your dietary needs as well as your desired calorie intake.

Listed below are some of my most popular meal choices.

Contact me for pricing information.

Chicken

1. Teriyaki chicken with stir fry vegetables, Jasmin rice and Teriyaki sauce

2. Chicken Marsala with asparagus, egg noodles and Marsala sauce

3. Jerk chicken with coconut jasmine rice and pineapple salsa

4. Tuscan chicken: seasoned chicken in a cream sauce with spinach and sun dried tomatoes. Served with broccolini and basmati rice

5. Tikka Masala: seasoned chicken in a tomato curry sauce. Served with turmeric basmati rice and garlic green beans

Beef

1. Beef stew: stew meat in a brown gravy with potatoes, onions, carrots and peas. Served with long grain white rice

2. Teriyaki beef with stir fry vegetables, jasmine rice and Teriyaki sauce

3. Chili served with spaghetti noodles or long grain white rice

4. Herb compound butter crusted beef tenderloin with asparagus, mushroom gravy and mashed potatoes

5. Bulgogi: Korean BBQ beef with jasmine rice and steamed broccoli

Pork

1. BBQ boneless ribs with mashed sweet potatoes and corn on the cob

2. Honey mustard pork tenderloin with broccolini and basmati rice

3. Smothered pork chops in a mushroom gravy with jasmine rice and garlic green beans

4. Herb compound butter crusted pork tenderloin with asparagus and mashed sweet potatoes

5. Swiss pork: pork in a Marinara sauce with onion and green peppers. Served with long grain white rice or mashed potatoes and sautéed zucchini/squash

Salmon

1. Crab stuffed salmon with jasmine rice and broccolini

2. Teriyaki salmon with stir fried vegetables, jasmine rice and Teriyaki sauce

3. Lemon pepper salmon with turmeric basmati rice and asparagus

4. Tuscan salmon: salmon in a cream sauce with spinach and sun dried tomatoes. Served with long grain white rice and garlic green beans

5. Lemon dill salmon with roasted red skinned potatoes and sautéed zucchini/squash